FRIDAY. APRIL 1. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*SNATCH SET UP AND EXECUTION FROM HANG (HIGH HANG) AND FROM DECK (POWER)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)


4.WOD 
*THRUSTERS 3-3-3-3-3-3-3
**POST LOADS USED. TRY AND GO UP EACH SET OF 3 UNTIL YOU'VE REACHED YOUR 3REP MAX LOAD.

**CF GAMES 2010 THRUSTER ACTION