***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
THRUSTERS
(A) FOR TIME:
6 UNBROKEN ROUNDS OF:
5 THRUSTERS #135
(B) EMOTM.10:
15 SIT UPS
*FOR (A) POST TIME TO COMPLETE IN COMMENTS, YOU MUST COMPLETE EACH ROUND OF 5 UNBROKEN, IF YOU BREAK IN ANY ROUND YOU MUST RE-START THAT ROUND, REST AS NEEDED BETWEEN ROUNDS. FOR (B) POST IF ANY MINUTES WERE MISSED, COUNT A 10 BURPEE PENALTY FOR ANY EACH MISSED MINUTE IF ANY.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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