Tuesday, March 19, 2019

FRIDAY. NOVEMBER 16. 2018

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:

2) WARM UP:

**SKILL WORK**
CLEAN - WARM UP TO 85% 1RM THEN COMPLETE (A) 

3) W.O.D
(A) EVERY 2 MIN FOR 10 MIN @ 85% 1RM FOR QUALITY:
2 CLEAN PULL
1 SQT CLEAN
1 PUSH JERK
(B) EVERY 2 MIN FOR 10 MIN @ 110%1RM MINIMUM:
2 X 3 POSITION HALTING (1 SEC) CLEAN DEADLIFT 
(C) BUY OUT - 5 X 10 STRICT TOES TO BAR
*LOG LOADS FOR (A) & (B), AND COMPLETE (C) FOR QUALITY.


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

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