***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
TURKISH GET UP - WARM UP TECHNIQUE AND LOAD
3) W.O.D
AMRAP 20 MINS:
3 TURKISH GET UP (R) 24KG
3 TURKISH GET UP (L)
5 STRICT TOES TO BAR
30 DUs
*COMPLETE FOR QUALITY BUT KEEP MOVING. SHOOT FOR SOLID POSITIONS.
3 TURKISH GET UP (R) 24KG
3 TURKISH GET UP (L)
5 STRICT TOES TO BAR
30 DUs
*COMPLETE FOR QUALITY BUT KEEP MOVING. SHOOT FOR SOLID POSITIONS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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