Wednesday, March 19, 2014

WEDNESDAY. MARCH 19. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
KB SWING

3) W.O.D
"HELEN"
3 ROUNDS FOR TIME:
400M RUN
21 KB SWINGS 1.5 POOD
12 PULL UP
*POST TIME TO COMPLETE IN COMMENTS.





**RAMP WOD**
6 ROUNDS FOR TIME:
30 DUs
5 KB PUSH PRESS (L) 1.5 POOD
5 KB PUSH PRESS (R) 1.5 POOD
10 KB SWINGS 
20 SIT UPS
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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