***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CHEST TO BAR (C2B) PULL UPS
STRICT HANSTAND PUSH UP (HSPU)
STRICT HANSTAND PUSH UP (HSPU)
3) W.O.D
(A) EMOM.15 MINS:
6 C2B PULL UPS
30 DUs
(B) AMRAP 5 MINS:
1 ROPE CLIMB
3 STRICT HSPU
*LOG IF ANY MINS WERE MISSED ON (A). LOG ROUNDS AND REPS FOR (B).
6 C2B PULL UPS
30 DUs
(B) AMRAP 5 MINS:
1 ROPE CLIMB
3 STRICT HSPU
*LOG IF ANY MINS WERE MISSED ON (A). LOG ROUNDS AND REPS FOR (B).
**RAMP WOD**
EMOM FOR AS MANY MINS AS POSSIBLE:
5 PULL UPS
20 DUs
*GOAL IS 20 MINS. IF YOU COMPLETE 20 MINS STOP. NEXT TIME YOU WILL ADD A PULL UP EACH MIN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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