***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK
3) W.O.D
(A) PUSH JERK 3-3-3-1-1-1
(B) AMRAP 12 MIN:
1 60YD PRO SHUTTLE
5 SQUAT CLEAN #135
5 HAND STAND PUSH UP
*LOG LOADS FOR ALL WORKING SET OF (A) AND ROUNDS COMPLETED FOR (B).
(B) AMRAP 12 MIN:
1 60YD PRO SHUTTLE
5 SQUAT CLEAN #135
5 HAND STAND PUSH UP
*LOG LOADS FOR ALL WORKING SET OF (A) AND ROUNDS COMPLETED FOR (B).
**RAMP WOD**
(A) PUSH JERK 3-3-3-3
(B) AMRAP 12 MIN:
1 60YD PRO SHUTTLE
5 SQUAT CLEAN #100
2 WALL CLIMB
*LOG LOADS FOR ALL WORKING SET OF (A) AND ROUNDS COMPLETED FOR (B).
(A) PUSH JERK 3-3-3-3
(B) AMRAP 12 MIN:
1 60YD PRO SHUTTLE
5 SQUAT CLEAN #100
2 WALL CLIMB
*LOG LOADS FOR ALL WORKING SET OF (A) AND ROUNDS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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