***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SLED DRAG BACKWARDS - CLICK HERE FOR DEMO -
3) W.O.D
(A) 8-6-4-2 OF:
POWER CLEAN @ 80 % 1RM
+
50M SLED DRAG BACKWARDS #225 TO START EACH REP ROUND.
(B) 3 MIN MAX - TOES TO BAR
*LOG TIME TO COMPLETE (A) AND LOAD USED. FOR (B) LOG TOTAL REPS.
POWER CLEAN @ 80 % 1RM
+
50M SLED DRAG BACKWARDS #225 TO START EACH REP ROUND.
(B) 3 MIN MAX - TOES TO BAR
*LOG TIME TO COMPLETE (A) AND LOAD USED. FOR (B) LOG TOTAL REPS.
**RAMP WOD**
(A) 8-6-4-2 OF:
POWER CLEAN @ 80 % 1RM
+
200M RUN BACKWARDS
(B) 3 MIN MAX - TOES TO BAR
*LOG TIME TO COMPLETE (A) AND LOAD USED. FOR (B) LOG TOTAL REPS.
POWER CLEAN @ 80 % 1RM
+
200M RUN BACKWARDS
(B) 3 MIN MAX - TOES TO BAR
*LOG TIME TO COMPLETE (A) AND LOAD USED. FOR (B) LOG TOTAL REPS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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