***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL - WARM UP TO #115
3) W.O.D
15 MIN FOR MAX BURPEE REPS:
1 MILE RUN
30 SDHP #115
MAX BURPEE REPS UNTIL 15 MINS IS UP.
*LOG TOTAL BURPPE REPS.
1 MILE RUN
30 SDHP #115
MAX BURPEE REPS UNTIL 15 MINS IS UP.
*LOG TOTAL BURPPE REPS.
**RAMP WOD**
15 MIN FOR MAX BURPEE REPS:
1 MILE RUN
30 SDHP #95
MAX BURPEE REPS UNTIL 15 MINS IS UP.
*LOG TOTAL BURPPE REPS.
1 MILE RUN
30 SDHP #95
MAX BURPEE REPS UNTIL 15 MINS IS UP.
*LOG TOTAL BURPPE REPS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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