***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP ON PARALLETTES - WORK TECHNIQUE (AVOID FATIGUE)
3) W.O.D
(A) FOR TIME:
30 PARALLETTE HSPU *SCALE AS NEEDED
(B) ACCUMULATE 3 MINS - L-HANG
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY, REST AS NEEDED AND ALSO LOG NUMBER OF BREAKS TO ACCOMPLISH THE 3 MINS.
(A) FOR TIME:
30 PARALLETTE HSPU *SCALE AS NEEDED
(B) ACCUMULATE 3 MINS - L-HANG
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY, REST AS NEEDED AND ALSO LOG NUMBER OF BREAKS TO ACCOMPLISH THE 3 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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