***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING PUSH UP - WARM UP TECHNIQUE
3) W.O.D
(A) 5 ROUNDS FOR MAX REPS:
MAX REPS RING PUSH UP
MAX REPS PULL UPS
REST 2 MIN
(B) EMOM 10 MIN:
10-12 GHD SIT UP
*LOG TOTAL REPS FOR (A) AND COMPLETE (B) FOR QUALITY. TAKE YOUR PICJ ON REP GOAL EACH MIN.
MAX REPS RING PUSH UP
MAX REPS PULL UPS
REST 2 MIN
(B) EMOM 10 MIN:
10-12 GHD SIT UP
*LOG TOTAL REPS FOR (A) AND COMPLETE (B) FOR QUALITY. TAKE YOUR PICJ ON REP GOAL EACH MIN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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