SUNDAY. MAY 15. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
 
3.WOD

4 ROUNDS FOR TIME OF:
400m Run
15 Box Jump  24"
20 Push-ups
15 Floor wipers #115
Post total time to complete in comments.

**FLOOR WIPER ACTION.

**GHD SIT-UPS. LOOK FUN RIGHT!!