TUESDAY. JUNE 10. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

 3.SKILL
*OVER HEAD SQUAT SET UP AND EXECUTION.
 
4.WOD
*21-15-9 FOR TIME OF:
Overhead Squat #95
Burpees.
*Post total time to complete in comments.

**AWESOME OHS FORM!!

**BURPEE ACTION!!


**AS RXd.


**J's 15 & 9 ROUNDS!! REALLY GOOD STUFF BRO.