***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH
3) W.O.D
(A) 15 MIN TO FIND 1RM SQUAT SNATCH.
(B) 12 - 9 - 6 - 3 FOR TIME OF:
SQUAT SNATCH @65% 1RM FROM (A)
BURPEE BOX JUMP 30"
*POST 1RM FOR (A), TIME TO COMPLETE (B) ALONG WITH LOAD USED.
(B) 12 - 9 - 6 - 3 FOR TIME OF:
SQUAT SNATCH @65% 1RM FROM (A)
BURPEE BOX JUMP 30"
*POST 1RM FOR (A), TIME TO COMPLETE (B) ALONG WITH LOAD USED.
**RAMP WOD**
(A) 15 MIN TO FIND 1RM SQUAT SNATCH.
(B) 12 - 9 - 6 - 3 FOR TIME OF:
SQUAT SNATCH @65% 1RM FROM (A)
BURPEE BOX JUMP 24"
*POST 1RM FOR (A), TIME TO COMPLETE (B) ALONG WITH LOAD USED.
(B) 12 - 9 - 6 - 3 FOR TIME OF:
SQUAT SNATCH @65% 1RM FROM (A)
BURPEE BOX JUMP 24"
*POST 1RM FOR (A), TIME TO COMPLETE (B) ALONG WITH LOAD USED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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