***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING DIPS
3) W.O.D
(A) FOR TIME:
100 RING DIPS
(B) FOR TIME:
150 AIR SQUATS
(C) FOR TIME:
ROW 1600M
*POST TIME FOR EACH A/B/C IN COMMENTS. REST 2-3 MIN MAX BETWEEN EFFORTS.
100 RING DIPS
(B) FOR TIME:
150 AIR SQUATS
(C) FOR TIME:
ROW 1600M
*POST TIME FOR EACH A/B/C IN COMMENTS. REST 2-3 MIN MAX BETWEEN EFFORTS.
**RAMP WOD**
(A) FOR TIME:
60 RING DIPS
(B) FOR TIME:
120 AIR SQUATS
(C) FOR TIME:
ROW 1600M
*POST TIME FOR EACH A/B/C IN COMMENTS.
60 RING DIPS
(B) FOR TIME:
120 AIR SQUATS
(C) FOR TIME:
ROW 1600M
*POST TIME FOR EACH A/B/C IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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