***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TECHNIQUE
3) W.O.D
(A) EVERY 2MIN FOR 16MIN:
3 SQUAT SNATCH @70%
(B) IN UNBROKEN SETS 10 X 3-5 STRICT HSPU
*LOG LOAD USED FOR (A) AND ANY THOUGHTS. COMPLETE (B) FOR QUALITY AND REST AS NEEDED TO COMPLETE RXd SETS UNBROKEN.
(A) EVERY 2MIN FOR 16MIN:
3 SQUAT SNATCH @70%
(B) IN UNBROKEN SETS 10 X 3-5 STRICT HSPU
*LOG LOAD USED FOR (A) AND ANY THOUGHTS. COMPLETE (B) FOR QUALITY AND REST AS NEEDED TO COMPLETE RXd SETS UNBROKEN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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