***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
KB SINGLE ARM SNATCH INTO REVERSE LUNGE - LUNGE WITH OPPOSITE LEG TO ARM (SNATCH RIGHT ARM + LUNGE BACK WITH LEFT LEG).
3) W.O.D
5 ROUNDS FOR TIME:
7 KB SINGLE ARM SNATCH INTO REVERSE LUNGE (R)
7 KB SINGLE ARM PUSH PRESS (R)
7 KB SINGLE ARM SNATCH INTO REVERSE LUNGE (L)
7 KB SINGLE ARM PUSH PRESS (L)
14 GHD SIT IP
*LOG TIME TO COMPLETE.
5 ROUNDS FOR TIME:
7 KB SINGLE ARM SNATCH INTO REVERSE LUNGE (R)
7 KB SINGLE ARM PUSH PRESS (R)
7 KB SINGLE ARM SNATCH INTO REVERSE LUNGE (L)
7 KB SINGLE ARM PUSH PRESS (L)
14 GHD SIT IP
*LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment