***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BOX JUMPS W/VEST - WARM UP ADEQUATELY.
3) W.O.D
(A) WITH A #20 VEST 30-25-20-15-10 FOR TIME:
BIKE CALS
BOX JUMP 30"
(B) FIND 1RM - WEIGHTED PULL UP
*LOG TIME FOR (A) AND GET IN ABOUT 5-7 EFFORTS OF (B), FIND YOUR 1RM.
BIKE CALS
BOX JUMP 30"
(B) FIND 1RM - WEIGHTED PULL UP
*LOG TIME FOR (A) AND GET IN ABOUT 5-7 EFFORTS OF (B), FIND YOUR 1RM.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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