***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WARM UP IN SETS OF 5 TO WOD LOAD
STRICT HSPU - WARM UP EFFICIENT TECHNIQUE AND POSITIONING
3) W.O.D
5 ROUNDS FOR TIME:
20 GHD SIT UP
10 FRONT SQUAT #135 OR 55%1RM
5 STRICT HANDSTAND PUSH UP
*LOG TIME TO COMPLETE.
20 GHD SIT UP
10 FRONT SQUAT #135 OR 55%1RM
5 STRICT HANDSTAND PUSH UP
*LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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