***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
(A) FRONT SQUAT 3-3-3-3-3-3-3-3 @80% 1RM
(B) 2MIN MAX SIT-UPS
*FOR (A) REST EXACTLY 2MINS BETWEEN SETS. COMPLETE SETS AS FAST AS POSSIBLE WITH GOOD TECHNIQUE, POST LOAD USED TO COMMENTS. FOR (B) POST TOTAL REPS ACCOMPLISHED IN 2MIN. IF YPU MISSED THIS PAST FRIDAYS WOD, YOU CAN CHOOSE TO MAKE UP TODAY IF YOU PREFER.
WHITEBOARD
**RAMP WOD**
FRONT SQUAT 5-5-3-3-3-3
*POST LOADS ACCOMPLISHED TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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