***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN
8 ROUNDS OF:
3 SHOULDER PRESS @ 80%1RM
20 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. TAKE WEIGHT FROM THE FLOOR (FTF).
ONE OF THE ABOVE POSITIONS IS CORRECT. YOU BETTER KNOW WHICH ONE!!
WHITEBOARD
**RAMP WOD**
5 ROUNDS OF:
5 PUSH PRESS @75% 1RM
10 JUMP OVER BOX 20"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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