***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN
FOR TIME:
10 CLEANS @80% 1RM
15 CLEANS @70% 1RM
20 CLEANS @60% 1RM
*POST LOADS AND TIME TO COMPLETE IN COMMENTS. USE ONE BAR AND STRIP THE WEIGHT AS YOU GO. POWER CLEAN IS ACCEPTABLE.
WHITEBOARD
**RAMP WOD**
-RAMP WOD IS 3 DAYS A WEEK - SEE M-W OF THIS WEEK-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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