***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUPINE RING ROW
PUSH JERK
PUSH JERK
5 ROUNDS FOR TIME AND MAX REPS
12 SUPINE RING ROW
PUSH JERK #75 MAX REPS
50 YDS WALKING LUNGES OR 50 ALTERNATING LUNGES
*POST TOTAL TIME TO COMPLETE IN COMMENTS . ALSO NOTE IN COMMENTS # OF MAX REPS (PUSH JERK) PER ROUND.
WHITEBOARD
VIDEO DEMO
**RAMP WOD**
-RAMP WOD IS 3 DAYS A WEEK - SEE M-W OF THIS WEEK-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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