***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KETTLEBELL TECHNIQUE
PLANK
PLANK
(A) AMRAP 12MIN:
30 DOUBLE UNDERS
6 KETTLEBELL SWING 2pood (~#72)
3 KB SNATCH (R) 2pood (~#72)
3 KB SNATCH (L) 2pood (~#72)
(B) ACCUMULATE 3 MINS IN A WEIGHTED PLANK POSITION.
*FOR (A) POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. FOR (B) POST NUMBER OF BREAKS TO ACCOMPLISH 3 MINS, USE A #45 PLATE ON YOUR BACK AS LOAD.
**RAMP WOD**
(A) 2 ROUNDS FOR TIME:
80 DOUBLE UNDERS
40 BOX JUMPS 24"
20 RING DIPS
(B) 2MIN MAX - SIT UPS.
*POST TOTAL TIME TO COMPLETE (A) AND REPS ACCOMPLISHED FOR (B) IN COMMENTS.
80 DOUBLE UNDERS
40 BOX JUMPS 24"
20 RING DIPS
(B) 2MIN MAX - SIT UPS.
*POST TOTAL TIME TO COMPLETE (A) AND REPS ACCOMPLISHED FOR (B) IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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