WEDNESDAY. NOVEMBER 6. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HER - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PRESS
JERK

3) W.O.D
FOR TIME:
50 DOUBLE UNDERS
40 PRESS #95
3 ROUNDS OF "CINDY"
50 DOUBLE UNDERS
30 PUSH PRESS #115
3 ROUNDS OF "CINDY"
50 DOUBLE UNDERS
20 PUSH JERK #135
3 ROUNDS OF "CINDY"
*POST TIME TO COMPLETE IN COMMENTS.
**1 ROUND OF CINDY =  5 PULL UP / 10 PUSH UPS / 15 AIR SQUAT. 

**RAMP WOD**

5 ROUNDS:
6 BENCH PRESS #155
12 PULL UPS
36 DOUBLE UNDERS
*POST TIME TO COMPLETE IN COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING