***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PISTOL SQUATS (1 LEGGED SQUAT)
HSPU (HANDSTAND PUSH UPS)
3) W.O.D"MARY" AMRAP.20:
5 HSPU
10 PISTOLS (ALTERNATE LEG EACH REP)
15 PULL UPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
**RAMP WOD**
(A) DEADLIFT 3-3-3-3-3
(B) AMRAP 15:
2 WALL CLIMB
4 DEADLIFT @75% 3RM
12 AIR SQUAT
*POST LOADS ACCOMPLISHED FOR (A) AND ROUNDS COMPLETED FOR (B), INCLUDING ANY PARTIAL ROUND.
(B) AMRAP 15:
2 WALL CLIMB
4 DEADLIFT @75% 3RM
12 AIR SQUAT
*POST LOADS ACCOMPLISHED FOR (A) AND ROUNDS COMPLETED FOR (B), INCLUDING ANY PARTIAL ROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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