***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
CHEST TO BAR PULL UPS
CHEST TO BAR PULL UPS
(A) 5 ROUNDS FOR TIME:
7 DEADLIFT #255
12 C2B PULL UPS
(B) 2MIN MAX - SIT UPS
*POST TIME TO COMPLETE (A) IN COMMENTS AND NUMBER OF REPS COMPETED FOR (B).
**RAMP WOD**
(A) AMRAP.15:
7 SUMO DEADLIFT HIGH PULL
14 WALL BALLS #20 / 10'
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
7 SUMO DEADLIFT HIGH PULL
14 WALL BALLS #20 / 10'
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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