***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BENCH PRESS
(A) BENCH PRESS 5-5-5-3-3-3
(B) WEIGHTED PULL UP 2-2-2-2-2
*POST LOADS ACCOMPLISHED FOR ALL SETS (A) & (B).
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**RAMP WOD**
(A) BENCH PRESS 3-3-3-3-3
(B) AMRAP 10 MINS:
5 BENCH PRESS @ 70% BODY WEIGHT
10 BALL SLAMS # 20
*POST LOADS ACCOMPLISHED FOR (A.) FOR (B) POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
(B) AMRAP 10 MINS:
5 BENCH PRESS @ 70% BODY WEIGHT
10 BALL SLAMS # 20
*POST LOADS ACCOMPLISHED FOR (A.) FOR (B) POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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