***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RUNNING
DUs
DUs
10 SPRINT ROUNDS FOR TIME:
30 DOUBLE UNDERS
100M SPRINT
REST TIME IT TAKES TO WALK BACK + 10 SEC.
*POST FASTEST ROUND TIME TO COMMENTS.
**RAMP WOD**
(A) OVERHEAD SQUAT 3-3-3-3-3
(B) 3 MIN MAX - BURPEE BOX JUMP 24"
*POST LOADS ACCOMPLISHED FOR (A) AND REPS COMPLETED FOR (B) TO COMMENTS.
(B) 3 MIN MAX - BURPEE BOX JUMP 24"
*POST LOADS ACCOMPLISHED FOR (A) AND REPS COMPLETED FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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