Thursday, February 13, 2014

FRIDAY. FEBRUARY 14. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
WALL BALLS
KB SWINGS

3) W.O.D















"ROCK DOG" FOR TIME:
200 WALL BALLS
150 KB SWINGS 2POOD
100 LUNGES
50 THRUSTERS (BB-ONLY)
* ROCKY THE MASTIFF PASSED AWAY ON 2/12/14 AND IN TRUE CF FASION THIS WOD IS IN HIS MEMORY. HE WAS DIAGNOSED WITH CANCER SOME MONTHS AGO THAT STARTED IN HIS LEGS, AND SPREAD FROM THERE. LET THE BURN YOU FEEL IN THIS WOD BE IN HIS HONOR. 






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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