***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH STRENGTH
(A) SNATCH GRIP RDL 3-3-3-3-3
(B) SNATCH GRIP DEADLIFT 3-3-3-3-3
(C) SNATCH HIGH PULLS *BANDED 3-3-3-3-3
(D) 50 WEIGHTED BACK EXTENSIONS FOR TIME #25 PLATE.
* POST LOADS FOR A-C. ALSO POST TIME TO COMPLETE (D).
**RAMP WOD**
FOR TIME:
300 DOUBLE UNDERS
+
5 AIR SQUATS AT EVERY BREAK IN ACTION.
*POST TIME TO COMPLETE IN COMMENTS.
300 DOUBLE UNDERS
+
5 AIR SQUATS AT EVERY BREAK IN ACTION.
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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