***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WEIGHTED PULL UP
3) W.O.D
(A) WEIGHTED PULL UP 2-2-2-2-2-2
(B) AMRAP.15:
3 HSPU
6 C2B PULL UP
(B) AMRAP.15:
3 HSPU
6 C2B PULL UP
9 BOX JUMPS 24"
*POST LOADS FOR EACH SET (A) AND ALSO POST TOTAL ROUNDS AND REPS COMPLETED FOR (B).
NO EXCUSES - DO WORK
**RAMP WOD**
(A) 3 ROUNDS OF:
MAX EFFORT - PULL UP
REST 90 SEC.
(B) AMRAP.15:
2 WALL CLIMB
4 PULL UP
MAX EFFORT - PULL UP
REST 90 SEC.
(B) AMRAP.15:
2 WALL CLIMB
4 PULL UP
8 BOX JUMPS 20"
*POST REPS FOR EACH ROUND OF (A) AND TOTAL ROUNDS COMPLETED FOR (B).
*POST REPS FOR EACH ROUND OF (A) AND TOTAL ROUNDS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment