***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL
3) W.O.D
AMRAP.15:
200M RUN
10 SUPINE RING ROWS
10 SUMO DEADLIFT HIGH PULLS #95
200M RUN
10 SUPINE RING ROWS
10 SUMO DEADLIFT HIGH PULLS #95
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND REPS TO COMMENTS.
**RAMP WOD**
AMRAP.15:
200M RUN
10 SUPINE RING ROWS
10 SUMO DEADLIFT HIGH PULLS
10 SUPINE RING ROWS
10 SUMO DEADLIFT HIGH PULLS
*POST TOTAL ROUNDS AND ANY PARTIAL ROUND REPS TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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