***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP
MUSCLE UP
MUSCLE UP
3) W.O.D
"NATE"
AMRAP.20 OF:
2 MU
4 HSPU
8 KB SWING 32KG (2 POOD)
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
AMRAP.20 OF:
2 MU
4 HSPU
8 KB SWING 32KG (2 POOD)
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
**RAMP WOD**
AMRAP.20 OF:
6 PULL UPS
2 WALL CLIMBS
12 KB SWING 24KG (1.5 POOD)
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
2 WALL CLIMBS
12 KB SWING 24KG (1.5 POOD)
*POST TOTAL ROUNDS AND REPS TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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