***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB PUSH PRESS
3) W.O.D
21-15-9 OF:
KB PUSH PRESS (L) 24KG
KB PUSH PRESS (R) 24KG
DUs X4 (84-60-36)
V-UPS X2 (42-30-18)
*WHEN DOING KB PUSH PRESS, BOTH KBs MUST BE IN FRONT RACK POSITION DURING REPS NO MATTER WHAT ARM IS COMPLETING THE PRESS. POST TIME TO COMPLETE IN COMMENTS.
KB PUSH PRESS (L) 24KG
KB PUSH PRESS (R) 24KG
DUs X4 (84-60-36)
V-UPS X2 (42-30-18)
*WHEN DOING KB PUSH PRESS, BOTH KBs MUST BE IN FRONT RACK POSITION DURING REPS NO MATTER WHAT ARM IS COMPLETING THE PRESS. POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
21-15-9 OF:
KB PUSH PRESS (L) 16KG
KB PUSH PRESS (R) 16KG
DUs X2 (42-30-18)
V-UPS X2 (42-30-18)
*WHEN DOING KB PUSH PRESS, BOTH KBs MUST BE IN FRONT RACK POSITION DURING REPS NO MATTER WHAT ARM IS COMPLETING THE PRESS. POST TIME TO COMPLETE IN COMMENTS.
KB PUSH PRESS (L) 16KG
KB PUSH PRESS (R) 16KG
DUs X2 (42-30-18)
V-UPS X2 (42-30-18)
*WHEN DOING KB PUSH PRESS, BOTH KBs MUST BE IN FRONT RACK POSITION DURING REPS NO MATTER WHAT ARM IS COMPLETING THE PRESS. POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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