TUESDAY. MAY 5. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PUSH PRESS

3) W.O.D

(A) PUSH PRESS 5-5-3-3-3-1-1-1-1
(B) FOR TIME:
25 C2B PULL UP
18 SUMO DEADLIFT HIGH PULL #95

20 C2B PULL UP
15 SUMO DEADLIFT HIGH PULL #95

15 C2B PULL UP
12 SUMO DEADLIFT HIGH PULL #95
10 C2B PULL UP
9 SUMO DEADLIFT HIGH PULL #95
5 C2B PULL UP
6 SUMO DEADLIFT HIGH PULL #95
*P[OST LOADS FOR EACH SET ON (A). GO AS HEAVY AS POSSIBLE FOR EACH SET. FOR (B) POST TIME TO COMPLETE. 

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

(A) PUSH PRESS 5-5-5-3-3-3-3

(B) FOR TIME:

25 TOES TO BAR

18 SUMO DEADLIFT HIGH PULL #75

20 TOES TO BAR

15 SUMO DEADLIFT HIGH PULL #75

15 TOES TO BAR

12 SUMO DEADLIFT HIGH PULL #75

10 TOES TO BAR

9 SUMO DEADLIFT HIGH PULL #75

5 TOES TO BAR

6 SUMO DEADLIFT HIGH PULL #75

*P[OST LOADS FOR EACH SET ON (A). GO AS HEAVY AS POSSIBLE FOR EACH SET. FOR (B) POST TIME TO COMPLETE. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING