***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN & JERK
3) W.O.D
(A) 15 MIN TO FIND - 3RM CLEAN & JERK *TOUCH & GO
(B) FOR TIME:
20 CLEAN & JERK #135
40 BURPEE BOX JUMP 30"
120 DOUBLE UNDERS
*POST LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
(B) FOR TIME:
20 CLEAN & JERK #135
40 BURPEE BOX JUMP 30"
120 DOUBLE UNDERS
*POST LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) 15 MIN TO FIND - 3RM CLEAN & JERK *TOUCH & GO
(B) FOR TIME:
20 CLEAN & JERK #95
30 BURPEE BOX JUMP 20"
80 DOUBLE UNDERS
*POST LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
(B) FOR TIME:
20 CLEAN & JERK #95
30 BURPEE BOX JUMP 20"
80 DOUBLE UNDERS
*POST LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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