***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
3) W.O.D
FOR TIME:
60 CAL ROW
10 FRONT SQUAT #175
40 CAL ROW
15 FRONT SQUAT #155
20 CAL ROW
20 FRONT SQUAT #135
(B) 2 MIN MAX - PUSH UPS
*LOG TIME TO COMPLETE (A) AND TOTAL REPS FOR (B).
60 CAL ROW
10 FRONT SQUAT #175
40 CAL ROW
15 FRONT SQUAT #155
20 CAL ROW
20 FRONT SQUAT #135
(B) 2 MIN MAX - PUSH UPS
*LOG TIME TO COMPLETE (A) AND TOTAL REPS FOR (B).
**RAMP WOD**
FOR TIME:
45 CAL ROW
10 FRONT SQUAT #135
30 CAL ROW
15 FRONT SQUAT #115
15 CAL ROW
20 FRONT SQUAT #95
(B) 2 MIN MAX - PUSH UPS
*LOG TIME TO COMPLETE (A) AND TOTAL REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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