***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO A HEAVY 5RM (#225 MINIMUM)
3) W.O.D
10 ROUNDS OF:
8 DEADLIFT #225
8 TOES TO BAR
100M SPRINT *50M TURNAROUND
*POST TIME TO COMPLETE IN COMMENTS.
8 DEADLIFT #225
8 TOES TO BAR
100M SPRINT *50M TURNAROUND
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
8 ROUNDS OF:
8 DEADLIFT @ 75% BODY WEIGHT
8 TOES TO BAR
100M SPRINT *50M TURNAROUND
*LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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