***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D
(A) FIND 2RM BANDED FRONT SQUAT
(B) FOR TIME:
15 SNATCH #115
20 RING DIPS
12 SNATCH #115
20 RING DIPS
9 SNATCH #115
20 RING DIPS
*LOG LOAD ACCOMPLISHED FOR(A) AND TIME TO COMPLETE (B).
(B) FOR TIME:
15 SNATCH #115
20 RING DIPS
12 SNATCH #115
20 RING DIPS
9 SNATCH #115
20 RING DIPS
*LOG LOAD ACCOMPLISHED FOR(A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) FIND 2RM BANDED FRONT SQUAT
(B) FOR TIME:
15 SNATCH #95
20 RING DIPS
12 SNATCH #95
20 RING DIPS
9 SNATCH #95
20 RING DIPS
*LOG LOAD ACCOMPLISHED FOR(A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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