***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT
3) W.O.D
(A) FIND BACK SQUAT 1RM
(B) 13.2 - AMRAP.10 MIN:
5 S2O #115
10 DEADLIFT #115
15 BOX JUMPS 24"
*LOG LOAD REACHED FOR (A), AND ROUNDS AND REPS COMPLETED FOR (B).
(B) 13.2 - AMRAP.10 MIN:
5 S2O #115
10 DEADLIFT #115
15 BOX JUMPS 24"
*LOG LOAD REACHED FOR (A), AND ROUNDS AND REPS COMPLETED FOR (B).
**RAMP WOD**
(A) FIND BACK SQUAT 1RM
(B) 13.2 - AMRAP.10 MIN:
5 S2O #95
10 DEADLIFT #95
15 BOX JUMPS 20"
*LOG LOAD REACHED FOR (A), AND ROUNDS AND REPS COMPLETED FOR (B).
(A) FIND BACK SQUAT 1RM
(B) 13.2 - AMRAP.10 MIN:
5 S2O #95
10 DEADLIFT #95
15 BOX JUMPS 20"
*LOG LOAD REACHED FOR (A), AND ROUNDS AND REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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