***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
3) W.O.D
(A) WORK UP TO A OHS 2RM
(B) EMOM 12 MIN:
ODD MIN - 200M RUN
EVEN MIN - 6 OHS @65% 2RM
*LOG 2RM FOR (A) AND LOAD USED FOR (B). ALSO NOTE IF ANY MINS WERE MISSED ON (B).
(B) EMOM 12 MIN:
ODD MIN - 200M RUN
EVEN MIN - 6 OHS @65% 2RM
*LOG 2RM FOR (A) AND LOAD USED FOR (B). ALSO NOTE IF ANY MINS WERE MISSED ON (B).
**RAMP WOD**
(A) WORK UP TO A OHS 2RM
(B) EMOM 12 MIN:
ODD MIN - 200M RUN
EVEN MIN - 6 OHS @65% 2RM
*LOG 2RM FOR (A) AND LOAD USED FOR (B). ALSO NOTE IF ANY MINS WERE MISSED ON (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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