***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK
3) W.O.D
(A) EMOM 10MIN:
ODD - 8 PUSH JERK @ 70% 1RM
EVEN - 12 C2B PULL UP
(B) 3 MIN MAX REPS - BOX JUMP 30"
*LOG IF ANY MINS WERE MISSED ON (A) AND REPS COMPLETED FOR (B).
ODD - 8 PUSH JERK @ 70% 1RM
EVEN - 12 C2B PULL UP
(B) 3 MIN MAX REPS - BOX JUMP 30"
*LOG IF ANY MINS WERE MISSED ON (A) AND REPS COMPLETED FOR (B).
**RAMP WOD**
(A) EMOM 10MIN:
ODD - 8 PUSH JERK @ 70% 1RM
EVEN - 10 PULL UP
(B) 3 MIN MAX REPS - BOX JUMP 30"
*LOG IF ANY MINS WERE MISSED ON (A) AND REPS COMPLETED FOR (B).
ODD - 8 PUSH JERK @ 70% 1RM
EVEN - 10 PULL UP
(B) 3 MIN MAX REPS - BOX JUMP 30"
*LOG IF ANY MINS WERE MISSED ON (A) AND REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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