THURSDAY. APRIL 3. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

STRICT PULL UP
HANG POWER SNATCH

3) W.O.D
AM.REP.AP 15MIN:
2 STRICT PULL UP
2 HANG POWER SNATCH #95
4 STRICT PULL UP
4 HANG POWER SNATCH #95
6 STRICT PULL UP
6 HANG POWER SNATCH #95
8 STRICT PULL UP
8 HANG POWER SNATCH #95
10 STRICT PULL UP
10 HANG POWER SNATCH #95
12 STRICT PULL UP
12 HANG POWER SNATCH #95
... AND SO ON UNTIL 15MIN IS UP. POST TOTAL REPS.

**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS