***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
3) W.O.D
EMOTM.16
ODD MIN: 3 DEADLIFT #315 + 6 BOX JUMPS 30"
EVEN MIN: 40 DOUBLE UNDERS
*POST IF ANY MINUTES WERE MISSED, COUNT 5 BURPEE BOX JUMP 30" FOR EACH.
ODD MIN: 3 DEADLIFT #315 + 6 BOX JUMPS 30"
EVEN MIN: 40 DOUBLE UNDERS
*POST IF ANY MINUTES WERE MISSED, COUNT 5 BURPEE BOX JUMP 30" FOR EACH.
**RAMP WOD**
EMOTM.16
ODD MIN: 3 DEADLIFT #225 + 6 BOX JUMPS 24""
EVEN MIN: 30 DOUBLE UNDERS
*POST IF ANY MINUTES WERE MISSED, COUNT 5 BURPEE BOX JUMP 24" FOR EACH.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
C - Done. RXd . No missed min.
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