***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SINGLE ARM BARBELL SNATCH
3) W.O.D
1000TH WOD ON ARCHETYPE...
-FOR TIME-
5 ROUNDS OF:
40 DUs
30 AIR SQUAT
20 KB SWINGS 1.5PD
10 C2B PULL UPS
-THEN-
5 ROUNDS OF:
40 CAL ROW
30 STO #75
20 BALL SLAM #20
10 ALTERNATING SINGLE ARM BARBELL SNATCH #75
*POST TIME TO COMPLETE. THIS WOD WILL BE KNOWN AS THE "THOUSAND WOD" (1000 REPS FOR TIME).
-FOR TIME-
5 ROUNDS OF:
40 DUs
30 AIR SQUAT
20 KB SWINGS 1.5PD
10 C2B PULL UPS
-THEN-
5 ROUNDS OF:
40 CAL ROW
30 STO #75
20 BALL SLAM #20
10 ALTERNATING SINGLE ARM BARBELL SNATCH #75
*POST TIME TO COMPLETE. THIS WOD WILL BE KNOWN AS THE "THOUSAND WOD" (1000 REPS FOR TIME).
**RAMP WOD**
SEE ABOVE AND SCALE AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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