Sunday, August 10, 2014

MONDAY. AUGUST 11. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SNATCH

3) W.O.D
(A) SNATCH DROPS 3-3-3-3-3
(B) SNATCH 2-2-2-2
(C) EVERY.90SEC FOR 15MIN:
1 SNATCH + 2 OHS #145 OR 85% 1RM MINIMUM
*POST LOADS FOR ALL TO COMMENTS.





**RAMP WOD**


(A) SNATCH DROPS 3-3-3-3-3
(B) SNATCH 2-2-2-2
(C) EVERY.90SEC FOR 15MIN:
1 SNATCH + 2 OHS #95 OR 85% 1RM MINIMUM
*POST LOADS FOR ALL TO COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

1 comment:

  1. CWOD
    (A) 95/105/115/ 120/120
    (B) 135/145/155/165
    (C) COMPLETE @#135 *OVERHEAD WAS WORE OUT!!

    ReplyDelete