Monday, August 11, 2014

TUESDAY. AUGUST 12. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
ROPE CLIMB
PRESS

3) W.O.D
EMOTM.20:
ODD: 1 ROPE CLIMB
EVEN: 3 PRESS #115
*POST IF ANY ROUNDS / MINS WERE MISSED.





**RAMP WOD**
EMOTM.20:
ODD: 12 PULL UPS
EVEN: 3 PRESS #95
*POST IF ANY ROUNDS / MINS WERE MISSED.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANAugust 24, 2014 at 7:53 PM

    CWOD
    (A) COMPLETE *LAST 3MINS DID 2X ACCENT, #115 WAS LIGHT FOR 3 REPS, 5 REPS WOULD HAVE BEEN GOOD AT THAT LOAD.

    ReplyDelete

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