Friday, August 15, 2014

THURSDAY. AUGUST 14. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SLED PULL

3) W.O.D
16 ROUNDS FOR TIME:
25M SLED PULL #200 
25M SLED SPRINT PUSH  #200
*LOAD A SLED AND ATTACH A ROPE (PREFERABLY 50M IN LENGTH). GET TO THE END OF THE ROPE AND PULL SLED TO YOU WITH ARMS, THEN SPRINT PUSH THE SLED BACK TO THE 25M DISTANCE. REPEAT 16 TIMES FOR A FULL 400M.

 

**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS

 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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