***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
3) W.O.D
(A) DEADLIFT 5-5-5-5-5
(B) 4 ROUNDS OF:
MAX TOUCH AND GO DEADLIFTS @80% 5RM ESTABLISHED DURING (A).
REST 2 MIN.
*POST LOADS FOR (A) AND USE 80% OF 5RM FOR (B). POST REP COUNT FOR EACH ROUND OF (B).
MAX TOUCH AND GO DEADLIFTS @80% 5RM ESTABLISHED DURING (A).
REST 2 MIN.
*POST LOADS FOR (A) AND USE 80% OF 5RM FOR (B). POST REP COUNT FOR EACH ROUND OF (B).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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